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the pink rhubarb

cook

Lentil Beet Slaw

lentil_beet_orange_salad

Beet Slaw with Lentils, Caramelized Oranges and Pine Nuts.

6 servings

Ingredients

1 Red Beet

1 Orange Beet

Beet tops

1 Tablespoon Ginger (grated)

1/4 Cup Orange Vinegar

3 Tablespoons Extra Virgin Olive Oil

Salt and Pepper


16 oz. Black Lentils

2 cups Chicken or Vegetable Broth

1 teaspoon Garam Masala

1 Bay Leaf


1/4 cup Sugar

1 Blood Orange

1 Naval Orange

2 Tablespoons Butter

 


2 Tablespoons Pine Nuts

1 Tablespoon minced fresh Mint

Instructions

With a spiral cutter thinly cut the beets in to long spaghetti-like strands. Set aside in a bowl.

Chiffonade cut the beet greens and lightly blanch them in boiling water until just wilted. Cool with cold water, drain and add to the Beets.

In a jar or container, grate the Ginger-root, add the Orange Vinegar, Olive Oil and Salt & Pepper. Close tightly, shake well.

Pour over the Beets, toss and season to taste. Set aside to macerate.

Lentils:

Rinse the Black Lentils well, then place in a sauce pan. Cover them with the Chick or Vegetable Broth, add the Garam Masala and Bay leaf. Bring the pot to a boil, then reduce the heat to medium-low. Let simmer 15-20 min or until the Lentils are tender. Remove from the heat. Set aside.

Heat a dry saute pan over medium heat until hot. Add the Pine Nuts to the dry, hot pan. Shaking or tossing frequently so the Pine Nuts don’t burn. Let them turn a golden brown. Place them in a bowl to cool and to stop the cooking.

Oranges:

Peel and slice the Oranges into 1/2 wide circles.

Heat the Sugar over high heat in a saute pan until it starts to turn a golden brown. Add the Orange sections to the pan and cook until the edges start to turn brown and the juices begin to bubble. Reduce the heat to medium, then add the Butter. Cook a few more minute until the Butter melts and the Oranges begin to caramelize.

Assembly:

Place the Beets and Lentils together in a bowl and toss together.Add the Orange segments and the caramelized juices on top of the Beets. Garnish with the toasted Pine Nuts.

 

 

Notes

A slight spin on just an average root vegetable “slaw” recipe. Lentils add amazing texture, along with the raw Beets and the Greens, you really get a ton of nutritional value in this dish. Garam Masala and Blood Orange add that special exotic taste, topped with Mint you really get full flavors into this salad.

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about us

The pink rhubarb is a culinary journal that explores food, edible education, gardening and creativity for children and adults of all ages. My name is Jane Mossa and I am a food consultant, culinary arts graduate, chef, stylist and gardener who is passionate about the farm to table community, its lifestyle, products and makers.

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